IQF Molokhia

Also known as Molokhia orEgyptian spinach, this versatile ingredient has a rich history in Middle Eastern cuisine, and our flash-frozen variety makes it easy to enjoy its authentic taste year-round.

Unlike fresh Jute Mallow, our frozen product requires no washing, chopping, or lengthy cooking time.Simply thaw and incorporate into your favorite soups, stews, rice dishes, and more for an instant boost of bold, savory flavor and nutrients. The convenient, ready-to-use format makes it easy to prepare traditional Egyptian dishes like Molokhia Bi Lahma (Jute Mallow with Meat) or Molokhia Bi Gambari (Jute Mallow with Shrimp) at home.

Packed with essential vitamins, minerals, and antioxidants, our frozen Jute Mallow is not onlydelicious but also an excellent source of vitamin A, vitamin K, and iron. This nutrient-dense green leaf vegetable is a fantastic way to increase the nutritional value of your family's meals and incorporate more wholesome, plant-based goodness into your diet.

Production Season

May to October

Pack Sizes

400g

Nutrition Facts per 100G Serving

Calories

68 kcal

Fat

1 g

Carbohydrates

11 g

Fiber

2 g

Protein

4 g

Sodium

171 mg

Vitamin C

0 g

Vitamin A

0 g

Calcium

270 mg

Iron

6 mg
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Production Season

JAN
FEB
MAR
APR
MAY
JUN
JUL
AUG
SEP
OCT
NOV
DEC
IQF Molokhia

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